8 Health Benefits of Apple Cider Vinegar

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 Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments. Today, it is also touted as a weight loss aid and a source of probiotics. But what does the science say? Is apple cider vinegar really effective? In this blog post, we will discuss the 8 health benefits of Apple Cider Vinegar that one must be aware of in order to lead a healthy lifestyle. Keep reading to kick start your research.


  1. Apple cider vinegar can help kill harmful bacteria: Yes! You read it right, apple cider vinegar does help in killing bacteria such as nail fungus, lice, warts, etc. Moreover, some studies show that it also helps in treating acne problems, all you need to do is dilute apple cider vinegar with water and apply it to the affected area. 

  2. It can help lower blood sugar levels: People with type 2 diabetes can get the most out of apple cider vinegar as it helps in regulating the blood sugar level. Even people without diabetes can add apple cider vinegar into their daily life and can get all the benefits it has to offer.

  3. It can improve bad breath: You can brush your teeth with the paste of apple cider vinegar and a tablespoon of baking soda. This will remove any bacteria present in the mouth and will also protect the tooth enamel and leaves an odourless mouth. 

  4. It can help reduce dandruff: We all suffer from dandruff during the cold season. Apple cider vinegar comes to the rescue when you have dandruff or an itching scalp. It improves your scalp health as it contains alpha-hydroxy acids that help in exfoliating the scalp and thereby leaving a clean and healthy scalp. Dilute one part of vinegar into four parts of water and wash your head with it. Leave it for about 10 mins and rinse your head thoroughly and tada you are good to go with a dandruff-free scalp. 

  5. It can promote weight loss: The most recent research has shown that people have been searching for weight loss diet plans. Regular intake of apple cider vinegar has shown some incredible results. Taking 1 tablespoon of it can lead to a loss of 1.2 kg. Since apple cider vinegar gives you a sense of fullness so you tend to eat less which means eating fewer calories and losing weight. But you also have to include some exercise in your lifestyle to see the results. 

  6. It can lower cholesterol levels: You can have a healthy heart that can increase your life only by adding apple cider vinegar to your lifestyle as it helps in regulating the cholesterol level therefore a fewer chance of heart stroke. 

  7. It can decrease symptoms of acid reflux: Most of us suffer from GERD which in simpler terms is known as acid reflux. You feel a discomfort or burning sensation in your chest and this is when the acid from your stomach moves upward in your food pipe. Inculcating a lifestyle that has a regular intake of apple cider vinegar can help you in managing GERD and thereby leading a healthy life. 

  8. It can improve skin health: Apple Cider Vinegar is an old-age remedy for dry skin patches and allergies. You can boost skin health by using it as a topical solution. It helps in rebalancing the pH balance of your skin and builds a proactive skin barrier. Since it has anti-bacterial properties it will help fight against skin allergies or any other kind of skin infections. 



Bottom Line:

In conclusion, there are fewer studies to support the benefits of apple cider vinegar. You can live a healthy life by inculcating this product in moderation into your lifestyle and seeing how it benefits you. However, it sue does offer some benefits like killing harmful bacteria/fungus, or boosting weight loss. The health benefits of apple cider vinegar are numerous, not only for health-related issues but for others as well, say for example it’s a great natural hair conditioner. 

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