A spotless younger looking skin is what a woman always desire. But as we age our skins start getting wrinkles, laxity, rough-textured appearance & losing elasticity. The skin aging reasons can be categorized as an internal factor which is a natural process of aging & another one is the external factors that include sun exposure, diet, stress, pollution, and certain lifestyle habits. The natural aging process is what we can control but we can control the external influences.
Here we have listed some natural anti-aging foods for younger-looking and glowing skin.
Green Tea: Drinking green tea is good for our overall wellbeing. Green tea comes with a biological Water-extractable compound called Polyphenols which is a powerful antioxidant. A subgroup of this compound known as Catechins that effectively slows down the aging process by destroying free radicals in your body that cause aging. There are many types of Catechins but the mightiest of all is Epigallocatechin Gallate (EGCG).
Cucumber: Cucumber is one of the best anti-aging agents. It is loaded with silica and vitamin C which is a natural antioxidant. It makes skin brightens, tightens, & increases skin cells and collagen growth. It prevents Photodamage such as Hyperpigmentation, wrinkles, and sagging which cause by sun UV damage. The more you apply cucumber on your skin the more your skin will absorb antioxidants.
Olive Oil: Olive oil has been used for many beauty treatments. Olive oil is perfect for rejuvenating the skin and keeping it soft and younger-looking. It is high in fatty acids, minerals and vitamins E and A, and thus protects against free-radical damage. Add the oil in your diet or massage your skin with warm olive oil for 5 minutes before taking a bath to improve your blood circulation and keep it hydrated.
Lemon Oil: Using lemon oil for skin offers amazing benefits. The oil is a rich source of antioxidants, citric acid and vitamin c properties that help to lighten age spots and dark spots. It also preventing and reducing the appearance of fine lines and wrinkles.
Aloe Vera: Due to the healing and moisturizing properties of Aloe vera, it is a highly used ingredient in many of the skincare products. As an antioxidant, it efficiently promotes cell growth thus slow down the aging process by helping to minimize fine lines and wrinkles. The Aloe Vera get is loaded with essential vitamins such as E, C, and which help to fight the damaging effects of free radicals. Bioactive compounds and constituents moderate the aging process of your skin.
Banana: Bananas are one of the best beauty-boosting fruits. It is loaded with vitamins A, B, C and E and minerals such as iron, zinc and potassium. Bananas are a rich source of Vitamin A that has a lot of potent antioxidants. It does not allow free radicals to damage the collagen. It also prevents skin from acne and fine lines that may appear as you age. Vitamin A is responsible for cell production and protects the skin by helping fibroblasts develop more tissue to keep skin healthy. It also saves skin from ultraviolet rays. The presence of vitamin E in banana neutralizes and cleanses them off your skin. It forms a protective barrier around your cell membranes which enables it to stay hydrated for a longer period. It also fights against skin inflammation. Potassium Hydrates and moisturizes dehydrated skin. The iron nutrient helps to remove acne scars. The iron presents in the banana fight against acne and increases cell production on your skin. It tightens the skin pores and makes it difficult for free radicals to cause fine lines and wrinkles.
Avocado: Avocados have excellent properties to prevent aging. It secures our skin against free radicals. Its high content of vitamin E reduces the presence of wrinkles and fine lines and. It also contains antioxidant chlorophyll which gives avocado green color, is responsible for protects us from premature aging.
The Above listed food helps you to achieve younger-looking skin. But there is no doubt that the foods will show their result only and only if you keep these proven lifestyle factors in your mind that helps to keep skin healthy and youthful.
· Protect your skin from the sun
· Avoid Smoking
· Eat a healthy, well-balanced diet
· Drink less alcohol
· Regular Workout
· Drink more and more water
· Cleanse your skin gently
· Apply a facial moisturizer every day
· Stop using skincare products that sting or burn