Like the rest of your body, your mouth also
has some bacteria and most of them are harmless, but not all. Your mouth
provides an entry point to your respiratory and digestive system, this is why
you should not only focus on teeth whitening. A healthy white smile should
always be the aim.
Brushing and flossing every day keep
infectious bacteria from spreading. However, some extra care is also needed for
perfect oral hygiene. Allowing infectious bacteria to stay inside your mouth
will never let you have a healthy white smile.
Here’s what can happen if you are not
careful with your oral health along with prevention measures. These tips and
tricks can help in teeth whitening along with getting a healthy smile.
Diseases Caused by Poor Oral Health
Some diseases are directly caused by having
poor oral hygiene. These diseases include:
Endocarditis
- It's an infection of the heart’s chamber
that contributes to bad health. It’s mainly caused when the germs and
harmful infectious bacteria from the mouth enter your bloodstream.
Proper oral hygiene with
a healthy white smile can prevent this disease.
Cardiac diseases
- Although there is no direct connection
between poor oral hygiene and cardiac disease. Some research suggests that
infection in arteries and clogging might be caused by oral
bacteria.
Complications with Pregnancy
- Bad oral hygiene can lead to
Periodontitis, a severe tooth infection. If left untreated, Periodontitis
can lead to complications in pregnancy and even lead to premature
birth.
7 Tips for a Healthy White Smile
Once you’ve achieved beautiful white teeth by either
going to a dentist for Hollywood smile design creation or some other gel
treatment, it's important to retain that teeth
whitening. Imagine having white teeth with a bad odor coming from
your mouth. The first whiff of bad odor will surely make anyone run away from
you.
Here are 7 simple and easy to do things to prevent staining and for maintaining
a healthy white smile.
Save Your Enamel
The most common cause of tooth becoming pale
yellow in color is when your tooth enamel starts thinning. Enamel is the
hardest tissue of your body, even then strong acids in wine and hard candies
can destroy it.
Dentine is a pale yellowish colored layer of
the tooth. When your enamel starts depleting then your dentine layers start
showing up. Good oral hygiene along with a Hollywood smile design creation
treatment can give you a healthy white smile.
Add ‘Detergent’ Foods to Your Diet
You must’ve been surprised by the name
detergent foods, they sound more like some washing powder that is meant for
cleaning purposes. In fact, there are some foods that act as detergents for
cleaning teeth. Foods like apples that are firm and crisp (also called natural
toothbrush) can help you maintain good oral hygiene for tooth whitening.
Carrots and popcorns are good detergent foods
that should be added to your diet. For best results, these foods should be the
final food you eat before going to bed. These are also good for minimizing
tooth staining after consuming wine, black tea, or coffee.
Avoid Foods that Cause Staining
Foods like wine, black tea, and cigarettes
are the main culprits that cause staining. These foods are consumed more often
as compared to others. If you keep on using these without maintaining good oral
hygiene, you will most probably end up having not so pearly white teeth.
You will lose your teeth whitening and may
also suffer from a bad odor problem, which can be embarrassing. Brushing
immediately after having black tea, red wine, white wine, all sorts of berries,
and pomegranates juices can help prevent staining.
Use More Water
Drink as much water as you can, water is best
for getting healthy white teeth. It balances the overall pH value of your
saliva and balances the acidic content that may harm the enamel. Washing away
the harmful bacteria and pigments also prevents tooth staining.
Use a MouthWash
Using mouthwash to rinse your mouth is not as
difficult as brushing. You can use a mouthwash anywhere, any time to prevent
tooth staining. Rinsing your mouth with a mouth wash after using brushing can
help you get rid of harmful bacteria. With regular use, you may also get rid of
the pale yellow layer to have pearly white teeth.
Quit Smoking
Giving up on smoking and tobacco chewing
habits is in the best interests of having a beautiful white smile. In addition
to tooth staining and bad odor, tobacco chewing and smoking can cause serious
harm to your health. You can even harm your children and other people around
you with passive smoking.
Gargle with Apple Cider Vinegar
Apple cider vinegar has many advantages, one
of its benefits is to remove tooth stains. Gargling with apple cider vinegar in
the morning before brushing can help remove stains and kill harmful bacteria
for lasting teeth whitening effects. This also ensures healthy gums and teeth.
Final Verdict
White teeth that are not healthy are never desirable. If
you don't focus on your oral health or hygiene your teeth will also become
yellowish in no time. Focusing on maintaining good oral health will
automatically ensure a healthy white smile.
Daily maintenance of good oral hygiene is the key to getting a healthy pearly
white smile. Stop smoking, brush twice daily, floss, and rinse every morning
for the best teeth whitening.