Are You At Risk of Insomnia?

-

Insomnia is a sleep disorder that affects millions of individuals worldwide. In short, people with insomnia find it hard to fall asleep or stay asleep. The consequences can be devastating.



Insomnia symptoms may include:

• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Daytime tiredness or sleepiness
• Unable to concentrate, focusing on tasks or remembering
• Irritability, anxiety or depression
• Increased errors or accidents
• Ongoing worries about sleep

Types of Insomnia

There are various types of insomnia:

•       Acute Insomnia 
Acute (short-term) insomnia is very common and typically caused by a life event such as stress change at work, receiving bad news, family pressures or travel. Usually, acute insomnia lasts for days or weeks and resolves without any particular treatment.

•       Chronic Insomnia 
It’s a long term insomnia type. It usually lasts for months or longer. Most of the cases of chronic insomnia are secondary i.e. symptoms and side effects of some other problem. Certain medical conditions such as sleep disorders and substances can cause chronic insomnia.

•       Comorbid Insomnia
It's type of insomnia that is comorbid with psychiatric disorders such as depression, substance abuse, anxiety, etc. Psychiatric diagnosis is present in 40% of people with insomnia. Comorbid insomnia also can arise due to conditions that cause continual pain, together with arthritis, most cancers, injury from gunshot wounds, migraine complications and so on. 

•       Onset Insomnia 
Unable to fall asleep at the beginning of the night. The Causes of onset insomnia may include poor sleep hygiene, stress, intake of alcohol or caffeine, poor sleep hygiene. 

•       Maintenance Insomnia
The failure to stay asleep. Individuals with maintenance insomnia, wake up during the night and experience difficulties returning to sleep.

Remedies for Insomnia

Start Nighttime drinks: Herbal teas help in promoting sleep as they have no caffeine. The best herbal tea to drink is chamomile tea. It’s believed to have flavonoids that can interact with benzodiazepine receptors in the brain which might be additionally related to the sleep-wake transition. Other effective herbal teas are lemon balm and passionflower.

 Relax with yoga and meditation: Yoga, breathing exercises and meditation are incredible ways to relax the mind and allow it to sleep.

Stay away from light: Ensure to dim the lights before you head to bed, lower the brightness of digital devices. And it’s better to shut down the lights especially the kind emitted by your laptop, smartphone, tablet or TV at least 2 hours before bedtime as the blue light emitted via devices makes your mind too hyper to get right rest.

Cut caffeine: Avoid consumption of all caffeine drinks, coffee, tea and aerated drinks close to bedtime.

Avoid Alcohol: Avoid alcohol close to bedtime as it could lead to disrupted sleep later inside the night.

Sip warm milk before bed: Warm milk is an age-old treatment for incapacity to sleep. Milk contains tryptophan which stimulates the production of serotonin which promotes sleep. The warmth also helps to relax.

Bedtime Bath: Taking a bath before going to sleep helps in relaxing your body and mind and freshen you up for a good night’s sleep.

Location: United States

Popular posts from this blog

Skin Tags on The Neck: Causes, Treatment and Effective Solutions

-
Image
Skin tags are small, harmless, and benign growths that occur on the skin. They often develop on the neck, eyelids, armpits, and groyne. However, skin tags on the neck can be particularly troublesome as they are often visible and can cause embarrassment. In this blog post, we will discuss what skin tags are, the causes of skin tags on the neck, the symptoms of skin tags on the neck, the treatments available, and how to prevent skin tags from forming. What are Skin Tags? Despite their unsightly appearance, skin tags are a common benign skin development. They are typically flesh-colored or somewhat darker and have a slender stem that attaches them to the skin. Generally, skin tags are painless and do not cause discomfort. Sizes range from that of a single granule of rice to that of an entire grape. Causes of Skin Tags on the Neck The specific aetiology of skin tags is unknown, although the following conditions may contribute to their formation: Friction: Necks and other areas of skin fri
Read more

Waxing Vs. Sugaring: What's the Difference?

-
Image
  When removing unwanted hair, several options are available, but two of the most common methods are waxing and sugaring. These treatments involve the application of a sticky substance to the skin, which is then removed to pull out the hair. However, before deciding between the two, it's crucial to consider some essential factors. This article will help you determine which technique best suits your needs. What is Waxing? Waxing is a method for removing hair that can be done with either hot or cold wax. The wax is placed on the skin towards hair growth, and a strip of cloth or paper is pushed onto the wax. Then, to remove the hair, the strip is quickly pulled off in the opposite direction of hair growth. Types of Waxing Both hard wax and soft wax can be used for waxing. Hard wax is often used on sensitive areas such as the face, underarms, and bikini. However, when it comes to hair removal, soft wax is typically favored for larger areas like the legs and back due to its ability to c
Read more

Exploring the Korean Purple Rice Health Benefits

-
Image
  In recent years, the popularity of Korean purple rice has skyrocketed due to its unique flavor, vibrant color, and numerous health benefits. This exotic grain, also known as black rice or forbidden rice, has a rich history and is renowned for its exceptional nutritional profile. In this blog, we delve into the history of Korean purple rice, explore its health benefits, and discover what makes it so special compared to other rice varieties. History of Purple Rice Purple rice has a long history, originating from ancient China over 4,000 years ago. It was considered a luxury food reserved exclusively for the emperor and nobility due to its rarity and rich nutritional content. Hence, it earned the name "forbidden rice." Over time, purple rice spread to neighboring countries like Korea, Japan, and Southeast Asian nations, becoming an integral part of their culinary traditions. Health Benefits of Purple Rice Abundant in Antioxidants: The vibrant color of purple rice can be attrib
Read more