Beauty And Living Healthy

As somewhere we all know that cosmetic products can only give us temporary glow on our faces. So how we can get long-lasting healthy and glowing skin? And the answer is “Healthy Skin Diet”. So rather wasting so much money on cosmetic products, it better to pay attention to what we eat.  Just like other body organs, our skin also demands nourishment to look at its best. Healthy Skin Diet is what brings beauty from within i.e. glowing, vibrant, and younger-looking skin. Let's Discuss Some Best Food for Healthy Skin: Avocado -  A very popular fruit with lots of benefits for the skin. This creamy fruit contains a healthy kind of fat that does wonders for your skin. The natural oils found in Avocado hydrate and nourish your skin from within. The fatty acids that Avocado contains make your skin supple and soft. Avocados are very rich in antioxidants like vitamin C, E and Lutein which have anti-aging and anti-inflammatory properties and these are very useful in managing a

What is Diabetes? Diabetes is a very common disease found in humans and it occurs when there is a high level of blood glucose. The main source of energy is blood glucose and it comes from the food we consume. How is glucose helping our bodies? There is a hormone in our body called Insulin which is made by pancreas, this hormone helps the glucose from the food to get into the cells to produce energy but sometimes, the body does not perform well enough and produce any energy using the insulin as result, the glucose then stays in the blood and does not reach the cells in our body which causes an increase in level of blood sugar or glucose and cause diabetes. What are the Types of Diabetes? The most common types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes. Type 1 Diabetes Type 1 diabetes means when an individual’s body does not make enough insulin, the immune system that generally fights back infections in the body, tends to attack and

Acne or acne vulgaris is an embarrassing, painful and cosmetic skin disease that is common in the youth but also happens at any age to men and women. The hair follicles in the skin become clogged or plugged with oil and dead skin cells, which causes acne. Acne happens more to people with oily skin and also to those who do not regularly keep their skin clean. It is a genetic and hereditary skin condition most of the time and it is very embarrassing especially for teenagers and young adults who suffer from this condition. It can happen because of hormonal issues and also if people are suffering from hormonal disorders. The following are details about acne: Details about Acne The term acne includes all sorts of breakouts in the skin which can make the skin look blemished and also become extremely painful. Acne symptoms or what is of acne include regularly pus-filled pimples, whiteheads, blackheads, large red skin bumps, painful pus-filled lumps, cysts, and just unclear skin. O

The Mediterranean diet has a very good reputation and for a good reason. During the last years, it has a greater boom due to its content in healthy fats, by fatty fish that provides a lot of benefits for greater cardiovascular health, hair shine or prettier skin. Our bodies need healthy fats and in today’s society where convenience is more important than health, many people have deficiencies of this type of fat.  Here is a list of the Mediterranean Diet foods: 1. Wheat: Cereal (which means growing) is the basic pillar of Mediterranean food. And if you have to choose one, wheat is undoubtedly the king. Today you can have some bad press for gluten, but if there is no intolerance to this substance it is very healthy food. It is a great source of carbohydrates, a basic nutrient that gives you energy and that you should not do without. The most common is to take it in the form of bread, flour, pasta, batters, although you can also eat the bran and the germ.  2. Olive oil:  It

Insomnia is a sleep disorder that affects millions of individuals worldwide. In short, people with insomnia find it hard to fall asleep or stay asleep. The consequences can be devastating. Insomnia symptoms may include: • Difficulty falling asleep at night • Waking up during the night • Waking up too early • Daytime tiredness or sleepiness • Unable to concentrate, focusing on tasks or remembering • Irritability, anxiety or depression • Increased errors or accidents • Ongoing worries about sleep Types of Insomnia There are various types of insomnia: •       Acute Insomnia  Acute (short-term) insomnia is very common and typically caused by a life event such as stress change at work, receiving bad news, family pressures or travel. Usually, acute insomnia lasts for days or weeks and resolves without any particular treatment. •       Chronic Insomnia  It’s a long term insomnia type. It usually lasts for months or longer. Most of the cases of chronic insomnia are